Natural Health: What can my husband do about his teeth grinding at night?
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Teeth grinding, also known as bruxism, is a common nighttime problem, particularly when stress is a factor. It can contribute to headaches, jaw tension and pain, and damage to the teeth.
Finding effective ways to manage stress can significantly reduce the likelihood of it happening.
If your husband can set aside a small amount of time to incorporate relaxation techniques such as meditation and deep breathing, it could go a long way towards solving the night grinding.
Mindfulness practices before bed are ideal for calming the mind and body and preparing for deep, restful sleep.
Yoga and progressive muscle relaxation exercises are also beneficial for releasing built-up tension in the jaw and neck.
Or your husband may prefer to look at specific exercises targeting the jaw, such as strengthening and stretching the jaw muscles to alleviate tension.
These exercises include gently opening and closing the mouth, moving the jaw side-to-side, and massaging the jaw muscles at least once daily. Focusing on proper jaw posture is also key — keep the lips closed, teeth slightly apart, and the tongue resting on the roof of the mouth to prevent unconscious teeth clenching.
Magnesium deficiency is often linked with muscle tension and stress. Incorporating magnesium-rich foods — leafy greens, nuts, seeds, and whole grains — into the diet can support muscle and nerve health. Your husband could also take a magnesium supplement such as magnesium glycinate or magnesium citrate.
Calming herbal remedies may help, particularly chamomile and valerian root.
Chamomile has a somewhat intense flavour but can be taken as a tincture or in tablet form. Valerian has sedative properties, helping to relax muscles and prevent jaw clenching and teeth grinding.
Chamomile is usually taken as a tea, acting as a mild sedative. Your husband can safely drink this throughout the day as it is so mild. It will set up his body and nervous system for restorative sleep.
It’s best to take the last cup of tea after dinner to avoid being woken up during the night with a full bladder.
Limiting caffeine and alcohol intake, particularly in the evening, can also make a positive difference. They can interfere with sleep quality and increase the likelihood of teeth grinding.
Staying hydrated also helps, as dehydration can lead to muscle cramps, including in the jaw.
It is quite common to get laryngitis when ill, dehydrated, or if the vocal cords are strained. While rest is essential to give your vocal cords time to heal, several natural remedies can help.
Honey is one of the simplest solutions for soothing an irritated throat. It also has natural antibacterial properties. Mixing a teaspoon of honey with a cup of warm-hot water helps coat the throat and reduce inflammation.
Adding slippery elm powder to this honey brew can accelerate the healing process. Mix the powder with warm water until it is a paste before adding it to your honey drink.
Saltwater gargling is another quick and easy way to reduce throat inflammation and prevent repeat infections. Mix a quarter teaspoon of salt in a large glass of warm water, gargle, and spit. Repeat two to three times daily to soothe a hoarse voice.
NOTE: The information contained in this column is not a substitute for medical advice. Always consult a doctor.
