Natural Health: What can my sporty daughter do about her irregular periods?

Agnus castus is an excellent natural remedy for regulating the menstrual cycle, especially when it is inconsistent in length and flow. 

Also known as Vitex, Monk’s Pepper, or Chasteberry, it relieves extreme period pains, heavy bleeding, cystic hyperplasia of the endometrium, and secondary amenorrhoea.

Due to its affinity with the female reproductive system, Agnus castus is often used as part of a natural treatment protocol to help issues such as PCOS (poly-cystic ovarian syndrome), follicular ovarian cysts, endometriosis, fibroids, peri-menopausal symptoms, and rebalancing the cycle following hormonal contraceptive use.

It should not be taken by individuals who are using hormonal contraceptives or undergoing IVF treatment.

Agnus castus is best taken once daily following breakfast; improvements can appear relatively quickly, but treatment should be continued for a minimum of six months for lasting results. 

If you are taking a tincture preparation (typically 1:5 strength), you will need to take 1-3ml (20-60 drops) each morning. Capsules need to be taken at a dosage of 500-1,000mg daily.

When stress levels are higher than usual (physical, mental, or emotional), it can disrupt hormonal systems. 

Eating clean, whole foods, exercising regularly, practising breathwork and meditation, drinking plenty of water, and making time to do the things you love are all important for your mental and emotional well-being and help regulate your menstrual cycle.

If your daughter is unable to take Agnus castus, she might like to consider maca root (Lepidium meyenii). 

Maca has a long history of being used to bring menstrual cycles closer to the 28-day ideal. Maca may also help increase energy levels and balance mood swings. It is a powerful antioxidant, a complete protein, and high in many vitamins and minerals, including calcium and zinc.

I experienced mild post-natal depression after the birth of my first child. My second is due in four weeks, and I’m worried about the ‘baby blues’ returning. What would you recommend?

It is understandable you are concerned, and it is good you are reaching out for help and support during this potentially challenging time.

DHA (Docosahexaenoic acid) is an essential omega-3 fatty acid for reducing the incidence and severity of post-natal depression (PND) or baby blues.

As an additional bonus, DHA is crucial for optimal neurological development of the baby in the womb and helps to improve the chances of a healthy birth weight.

If you choose to breastfeed, the baby will get DHA through your breast milk. DHA is an essential fatty acid, meaning it is part of a group of nutrients that must be obtained through the diet.

Any supplementation is optional, particularly during pregnancy, and you should always do your research when it comes to what is right for you and your baby. 

Besides supplementation, food sources of DHA include tuna, salmon, sardines, mackerel, trout, sea vegetables (seaweeds), and algae.

Always consult a registered dietitian before making changes to your diet.

Cranial osteopathy is a therapeutic treatment that many women find helpful in treating PND and other birth-related conditions. It is entirely safe before, during, and after pregnancy—in fact, it is also recommended for babies and children.

• Visit www.osteopathy.ie to find a local practitioner.
• NOTE: The information contained in this column is not a substitute for medical advice. Always consult a doctor.